21-day meal plan Pdf

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Get your free 21 Day Meal Plan PDF Reddit today! We have tested a variety of diets and challenges and determined that the 21 day meal plan is the best overall.


The 21 Day Meal Plan is a weight loss program developed by Brian Flatt. I believe in this system and think it’s great for beginners and intermediate lifters. With that said, I think packages such as the one available at 21daymealplan.com may not be the best way to approach this program. At first glance, you get the meal plan ebook and an ebook outlining how to stick to your diet as well as one on starting strength. In total, 21 Day Meal Plan is an excellent system and gives great results, but I do not recommend purchasing the full package offered by Flatt himself.


The 21 Day meal plan is designed to help those who live a regularly busy lifestyle, and are time-poor. It’s a basic three meals a day that requires minimal equipment and preparation. The 21 Day Meal Plan will help you learn key cooking and management habits, which will equip you for healthy meal preparation, and help keep you on track every week. The booklet will also give you plenty of ideas to liven up your daily feasting.


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Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK by Efficient Nutrition - BPA FREE Color Coded Meal Prep System for Diet and Weight Loss
Price : $13.95
Features :

  • ✅ PORTION CONTROL: This 14-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you’re trying to lose weight or better manage diet and exercise.
  • ✅ PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. similar to 21 day fix containers
  • ✅ COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes
  • ✅ PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that’s durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages..
  • ✅ MONEY BACK GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by a 30-day money back guarantee.

Additional Info :

Color Multicolor
Item Dimensions
Height 3.5 Inches
Width 6 Inches
Length 3.5 Inches
Weight 0.6 Pounds
21 Day Meal Portion Containers and Food Plan - Portion Control Containers by GAINWELL
Price : $11.99
Features :

  • Complete portion control system allows you to prepare meals in line with recommended daily intake
  • Easy weight loss system with no measuring or calorie counting needed
  • 7 piece color-coded containers – each one for different type of food group needed in each meal
  • Food-grade standard, BPA free containers suitable for dishwasher, microwave and freezer
  • If you’re not satisfied with the product for any reason, please do not hesitate to contact us. We will help you solve the issue.

Additional Info :

Color Purple , Green , Red , Yellow , Blue , Orange
Item Dimensions
Height 4.5 Inches
Width 3.3 Inches
Length 3.3 Inches
Weight 5.8 ounces
21-Day Clean-Eating Meal Plan - 1200 Calories: Healthy Clean Eating Recipes: The 3-Week Weight Loss Cookbook for Beginners
Price : $14.55
Features :

    Additional Info :

    Item Dimensions
    Height 9 Inches
    Width 0.33 Inches
    Length 6 Inches
    Weight 0.45 Pounds
    Beachbody Autumn Calabrese
    Price : $26.90
    Features :

    • 21 DAY FIX COOKBOOK: Enjoy the foods you love and still lose weight with the Fixate cookbook, Autumn Calabrese’s collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix containers.
    • PORTION CONTROL: Includes 101 Personal recipes to use with the 21 Day Fix Portion-Control Program. The delicious healthy food you crave along with the nutrition you need to help you hit your fitness goals.
    • 101 EASY TO FOLLOW RECIPES: Easy-to-follow recipes designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix. Get Autumn’s personal tips for preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.
    • COLOR-CODED CONTAINER SYSTEM: 21 Day Fix creator Autumn Calabrese applies her simple color-coded container system for measuring perfect portions to 101 of her personal recipes. Cookbook does not come with meal prep containers.
    • VEGAN, GLUTEN FREE, PALEO OPTIONS: Something for every diet! Includes Vegetarian, Vegan, Gluten-free and Paleo recipes. Autumn knows we all make different food choices, so Fixate includes a variety of recipes fit for every nutritional need.

    Additional Info :

    Color Volume 1
    Item Dimensions
    Weight 1.25 Pounds

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