Shift Shop meal plan Pdf

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The Shift Shop meal plan includes three healthy, balanced meals that are quick and easy to make. All the recipes have been cleverly designed to fit within the Weight Watchers Freestyle program so don’t worry if you’re not a member yet – you can still download this tasty subscription.


The Shiftshop Meal Plan Review is the best program I have ever seen in recent years. It is a completely new point of view in the field of healthy nutrition. The nutritious meals are really easy to prepare and most importantly delicious. You will be amazed how easy it is to make meals at home which will be better than those offered at your favorite restaurant.


New Shift Weekend Meal Preparation Plan. NEW! This plan is designed to last one full week, which has 5 calorie-controlled ketogenic days and 2 days of higher carb re-feed days (up to 50g net carbs). By eating this meal plan, you will wake up feeling more energetic than ever before. The detailed grocery list makes your shopping and meal prep simple. And the high protein and fiber meals will make you feel full, helping you stay on track with your nutrition program. I have balanced the macronutrient breakdown specifically for a woman in her 20s or 30s who is just starting a keto diet for the first time or considering cutting back on flour/carb foods.

Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals
Price : $12.27
Features :

    Additional Info :

    Item Dimensions
    Height 9.25 Inches
    Width 0.75 Inches
    Length 7.5 Inches
    Weight 0.97 Pounds
    Release Date 2021-01-12T00:00:01Z
    Akk Womens Athletic Walking Shoes - Memory Foam Lightweight Tennis Sports Shoes Gym Jogging Slip On Running Sneakers Black 10
    Price : $45.99
    Features :

    • Lightweight Walking Shoes: Only weighs about 0.8 lb each pair gym shoes. Soft breathable mesh upper promises comfy feeling,you won’t feel tired even wearing these athletic shoes for a whole day.
    • Memory Foam Insole: The memory foam insole is comfortable to touch,absorbs the impact force in motion, reduces the burden on the body. It feels like you are walking on the clouds.
    • Streamlined Slip-On Look: The Shoelace makes this casual sneakers adjustable for your feet, but the lace up without tongue, more like a slip on tennis shoes, easy to put on and take off.
    • Non-Slip MD Sole: Effectively reduce cushioning force and provide sufficient friction,let each step of your move all relaxed.
    • All-Day Comfort: The padded collar with a soft lining can prevent grinding feet. Both uppers and sole are soft, can bear bend or twist and make you move much freely.

    Additional Info :

    Color Black
    Item Dimensions
    Height 0.7 Inches
    Width 5 Inches
    Length 5 Inches
    Daily Planner Notepad - A5 Calendar, Scheduler, Organizer with Priority, To Do List, Appointments, Notes, Meals and Water Intake Tracker, 50 Undated Tear-Off Sheets Planning Pad, 5.8"x8.25"
    Price : $7.98
    Features :

    • DAILY PLAN – A5 daily planner notepad to organize your day
    • 50 SHEETS – Tear off daily planner with 50 undated sheets to help you organize your daily tasks, to-do’s, reminders and more
    • PREMIUM PAPER – Planning pad with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that won’t bleed through. It responds well to almost all pen types, like fountain pen, gel pen, ballpoint pen, highlighter, pencil and etc. They are glued on the top edge to a cardboard backing
    • STAY ORGANIZED – This daily organizer will help you organize your tasks, chores, responsibilities and health and it’s perfect for professional use in office or organizing your life at home
    • PERFECT FOR – All busy people or makes a great gift

    Additional Info :

    Item Dimensions
    Height 0.2362204722 Inches
    Width 5.8267716476 Inches
    Length 8.4645669205 Inches
    Sweetzer & Orange Gold Meal Planner and Grocery List Magnetic Notepad. 7x10” Meal Planning Pad with Tear Off Shopping List. Plan Weekly Menu Food for Weight Loss or Dinner List for Family!
    Price : $9.99
    Features :

    • WHAT’S FOR DINNER? For all the parents who hear this every day and all the health conscious souls planning their week, the Sweetzer & Orange meal planner Gold Magnetic Food Planner is for you. Pop it up on your fridge for an easy to see “what’s for dinner” answer every day.
    • THICK, LUXURY PAPER: For many people a food journal is a work of art to be looked back on, and for busy parents, sometimes only the darkest marker is all we can find! So we made sure each 10×7” sheet was thick 100gsm non-bleed paper so you can use any pen you like! We also gold print ink for a little extra luxury in the kitchen.
    • DOUBLE MAGNETS: We’ve also experienced the “weak” magnetic meal planner, you know the ones – the meal plan notepad that slide down your fridge! You won’t find that here – our friends adore dinner planning like you, so our DOUBLE magnetic backing holds up to any plan!
    • MEAL PLANNER GROCERY LIST COMBO: Now that you’ve planned your at-home menu board, it’s time to shop! So we added a perforated Grocery List to the side of each page to jot down all the ingredients you need to execute your meal plan or meal prep list without a hitch.
    • A YEAR OF PLANNING! With 52-Pages on this pink menu planner you have enough for 52 weeks of the year! And because your weekly planner notepad arrives securely shrink wrapped with a solid 900gsm card backing – EVERY page is usable and never torn or bent. Also comes with our special Sweetzer & Orange 12-Month Money Back Guarantee. So, why not try it now!

    Additional Info :

    Color Gold
    The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
    Price : $20.94
    Features :


    Additional Info :

    Item Dimensions
    Height 9 Inches
    Width 0.59 Inches
    Length 8 Inches
    Weight 1.47930177802 Pounds
    Release Date 2016-01-05T00:00:01Z

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