Sports science Pdf

The foundations of this science are in everyday practice in the clubs and schools, where coaches, counsellors and physiotherapists/trainers/massage therapists with little or no sports science training carry out their duties. It also concerns the housewife who takes her first steps into fitness by choosing to go jogging at her local track once a week, and the weekend warrior who trains hard during the holidays in order to be fit during office hours.

All my life I’ve been told that I was not an athlete. It seems that I was wrong in believing this because, as a matter of fact, science says that I am more athletic than the average person. What is this science I speak of? Neuroscience, which is the study of how the brain and nervous system work. This study might make you think that what you know about sports or training is all wrong, so let us take a look at what neuroscience has discovered with regards to fitness and special talents.

There’s a reason why we often refer to sports stars as ‘professional athletes’. Professionalism is not just a word; it describes the disciplines of both mind and body that great athletes such as Ronaldo, Nadal, Nicklaus and Bolt have committed to. In this book, Justin Kirby reveals the simple yet highly effective systems that great athletes around the world have used to build strength and endurance in both their bodies and minds. These systems have helped to produce some of the greatest ever sporting achievements, many of which you’ll be familiar with.

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