Tone it up summer series meal plan Pdf

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TONE IT UP SUMMER SERIES MEAL PLAN How to get leaner, stronger, and healthier in just 6 weeks. No gimmicks. No diets. Just healthy eating with a twist.

 

Looking for a summer meal plan that can help you feel great, lose weight and eat healthy? You’ve come to the right place. As you know, the Tone It Up girls are here all year long to support you but we’re going to step up the support even more when summer rolls around. That’s why we teamed up with our nutritionist, Lauren, to develop this four-week meal plan. It’s everything you need to feel confident making healthy choices so your body can look and feel its best over the next few months. Download it now and start seeing results fast!

 

If you are interested in getting healthy, you can use Tone It Up’s meal prep system for FREE with my Meal Prep Guide. (If you’re not familiar with the tone it up girls or their program, check out my Tone It Up review .)   This is the meal plan I designed while using this system and had an awesome summer!

Tone It Up Plant Based Protein and Greens Powder - Vanilla - Organic Pea Protein for Women - with Kale, Broccoli and Spinach - Gluten Free, Dairy Free, Non-GMO, Kosher - 15g of Protein x 28 Servings
Price : $38.34 ($1.50 / Ounce)
Features :

  • RICH AND SMOOTH FLAVOR: The velvety smooth plant based protein makes it easy to get your daily dose of protein. Gluten free, Dairy free, Non-GMO and Kosher makes it a delicious way to nourish your body.
  • FIT, HEALTHY, HAPPY: Each scoop of our plant based protein powder delivers 15g of protein and zero sugar to help assist you in reaching your goals of a healthier, happier you.
  • WHIP IT UP: Blend this protein powder into a delicious smoothie or bowl, bake your favorite protein muffins and baked goods, or simply mix it with water or your favorite drink.
  • BY WOMEN, FOR WOMEN: Tone It Up was founded For Women, By Women, and our mission is to empower you to live your healthiest, happiest, and most confident life. From workouts, to healthy recipes, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.
  • FUEL YOUR HEALTHY LIFESTYLE: With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more!

Additional Info :

Item Dimensions
Weight 0.0330693393 Pounds
Tone It Up Debloat Capsules - Bloating and Gas Relief - Helps Reduce Water Retention & Overall Digestive Health - Blend of Probiotics, Digestive Enzymes and Minerals - 1 Month Supply - 60 Count
Price : $19.99 ($0.33 / Count)
Features :

  • BYE BYE BLOAT: Say bye-bye to bloat and manage your natural fluid balance with this specially formulated blend of probiotics, enzymes and minerals.
  • HOW IT WORKS: Digestive enzymes help break down fats, proteins and carbs, so you can feel your best after meals, while organic fennel and dandelion team up to help calm upset stomach and other digestive troubles like excess water weight. Digestive enzymes also work with ginger root to help support normalized water retention from food, hormonal bloating, and more.
  • EVERYTHING YOU NEED: Includes everything you need for daily wellness. Keep these at your desk or near your bed for an easy addition to your wellness routine. You’re going to love!
  • FIT, HEALTHY, HAPPY: Each one of our capsules delivers a potent probiotic and enzyme digestive health blend to help assist you in reaching your goals of a healthier, happier you.
  • BY WOMEN, FOR WOMEN: Here at Tone It Up, we are a community inspiring and supporting one another to live the life of your dreams; fit, healthy, and happy! Come grow and glow with us!

Additional Info :

Tone It Up Plant Based Protein Powder - Cinnamon Roll - Pea Protein for Women - Gluten Free, Dairy Free, Non-GMO and Kosher - 15g of Protein x 14 Servings
Price : $23.99 ($1.62 / Ounce)
Features :

  • RICH AND SMOOTH FLAVOR: The velvety smooth plant based protein makes it easy to get your daily dose of protein. Gluten free, Dairy free, Non-GMO and Kosher makes it a delicious way to nourish your body.
  • FIT, HEALTHY, HAPPY: Each scoop of our plant based protein powder delivers 15g of protein to help assist you in reaching your goals of a healthier, happier you.
  • WHIP IT UP: Blend this protein powder into a delicious smoothie or bowl, bake your favorite protein muffins and baked goods, or simply mix it with water or your favorite drink.
  • BY WOMEN, FOR WOMEN: Tone It Up was founded For Women, By Women, and our mission is to empower you to live your healthiest, happiest, and most confident life. From workouts, to healthy recipes, meditations, and a vibrant community, you’ll feel connected— mind, body, and soul.
  • FUEL YOUR HEALTHY LIFESTYLE: With simple and clean ingredients you can trust, Tone It Up provides you with the best-tasting and highest-quality protein powder, collagen, shakes, bars, snacks, and more!

Additional Info :

Item Dimensions
Weight 0.0330693393 Pounds
Tone It Up Marine Collagen Peptides Powder for Women - Supplement for Skin, Hair and Nails - Sugar Free, Gluten Free, Dairy Free, Kosher - 10g of Protein and Collagen x 28 Servings
Price : $49.99 ($5.06 / Ounce)
Features :

  • PACKED WITH COLLAGEN: 10G of Collagen in every scoop!
  • SUSTAINABLE: We only use the best ingredients. Our Marine Collagen is sustainably sourced
  • SUPPORTS HEALTHY SKIN, HAIR, AND JOINTS: Supports skin tone and elasticity, giving skin a radiant youthful appearance. Promotes stronger, fuller hair. Repairs and replenishes the collagen in cartilage, tendon
  • FIT, HEALTHY, HAPPY: Each scoop of our marine collage delivers 10g of Collagen to help assist you in reaching your goals of a healthier, happier you.
  • BY WOMEN, FOR WOMEN: Here at Tone It Up, we are a community inspiring and supporting one another to live the life of your dreams; fit, healthy, and happy! Come grow and glow with us!

Additional Info :

Item Dimensions
Weight 0.0220462262 Pounds
Tone It Up Vanilla Protein Powder for Women - Organic Plant Based Pea Protein - Sugar Free, Gluten Free, Dairy Free and Kosher - 15g of Protein x 28 Servings - 1.54 lbs
Price : $44.44
Features :

  • RICH AND SMOOTH FLAVOR: The velvety smooth vanilla plant based protein makes it easy to get your daily dose of protein. Vegan, gluten free, Kosher, and Non-GMO makes it a delicious way to nourish your body
  • FUEL YOUR HEALTHY LIFESTYLE: Each scoop of our plant based protein powder delivers 15g of protein and zero sugar to help assist you in reaching your goals of a healthier, happier you
  • WHIP IT UP: Blend this protein powder into a delicious smoothie or bowl, bake your favorite protein muffins and baked goods, or simply mix it with water or your favorite drink
  • BY WOMEN, FOR WOMEN: Here at Tone It Up, we are a community inspiring and supporting one another to live the life of your dreams; fit, healthy, and happy! Come grow and glow with us!
  • FIT, HEALTHY, HAPPY: Here at Tone It Up, we are a community inspiring and supporting one another to live the life of your dreams; fit, healthy, and happy! Come grow and glow with us!

Additional Info :

Color Vanilla
Item Dimensions
Weight 1.54 Pounds

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